The human body is mostly comprised of water, but the next thing is protein and fat. That is right, very little of the body is made out of carbohydrates. There is some in the body, but not much, especially when it is compared to the protein levels. Proteins make up many of the tissues in the body but are typically associated with muscle tissue. In fact, these are the areas of the body that hold the most protein.
Nutritional support for the body is not at all just about calories. If that were the case, fewer people would have vitamin and mineral deficiencies. It is a common issue that most of the population of the world is ignorant of good health and nutrition. If you fall into this category, do not worry. You will be able to learn effective methods to lose excess body weight by using a dieta da proteina. First, you may want to know how it works to make you lose body fat.
Your body has to use fuel. We call this fuel “calories” and they come in three forms. First, there are the proteins, then there are the fats, then there are the carbohydrates. They are all necessary for proper bodily function, but they do not work alone. You will need other nutrients to support total health. This is where vitamin and mineral supplements may come in handy but you can also use a broad variety healthy diet.
A diet of protein, low in carbohydrates, will force fat to be used for the body energy you need. You will still have fat in your diet, but there is no need to worry. Low fat diets were and still are not good at all. As your protein diet progresses, you will become more able to burn fats for calories. These fats will come from the places they are stored in the body.
It all works by changing the metabolism of the body. It is fairly easy to do with the proper guidance and techniques. Learn what you can and create the most practical diet for you. When you try out the diet of high protein, you will feel great. Within the first week, you already feel lighter and the diet helps exercise recovery in the long run.